Archive

Category Archives for "Blog"

9 Destructive Effects of Alcohol Addiction on Human Health

9 Destructive Effects of Alcohol Addiction on Human Health

Alcohol addiction, or alcoholism as it is commonly referred to, is a condition in which a person is unable to control his or her drinking. An individual who is addicted to the alcohol experiences a physical compulsion to look for and drink alcohol, sometimes even at the oddest of hours, as well as a mental craving.

Continue reading

What Are the Dangers of Overeating?

What Are the Dangers of Overeating?

In this day and age, you can see restaurants and fast food chains everywhere. You will never go hungry, especially if these establishments are in close proximity to your home. You also won’t have to think about what to cook in the evening.

Continue reading

Fighting Stress and Depression: 6 Ways to Beat Stress

Fighting Stress and Depression: 6 Ways to Beat Stress










Stress is a very detrimental to health. It may arise due to mental fatigue or other factors. Various ways can be used to combat effectively the stress that occurs in your daily lives.  There is an importance in the fight against stress since we are more productive in the work that we do without stress. Combating stress should also start at a point.

Continue reading

How to Get Energized Fast? − 8 Easy Ways

How to Get Energized Fast? − 8 Easy Ways

After a long day of hard work or exercise, it is often necessary to get yourself refreshed to keep you going. There are several easy ways of getting your energy back within the shortest time. These include the followings:

Continue reading

Why Should You Workout Even During Workday?

Why Should You Workout Even During Workday?

We live in a world where schedules are packed with personal and professional obligations. But we forget one of the most important obligations – to ourselves and our health! The importance of a workout even during your work day cannot be overemphasized.

Continue reading

How to Set a Realistic Goal to Achieve a Fit Body?

How to Set a Realistic Goal to Achieve a Fit Body

In life, we are told to reach for the stars, dream big, and go for the gold. While we all like to think that everyone should have big aspirations in life, because it is inspiring and admirable, when it comes to fitness however, you should take a more calculated approach.

Continue reading
1 2 3