In order to get the body of your dreams, you need to take every bite of your food seriously and count your calorie consumption. That means building your diet around the most nutrient filled, muscle-growing foods that you can find.
We live in a world where schedules are packed with personal and professional obligations. But we forget one of the most important obligations – to ourselves and our health! The importance of a workout even during your work day cannot be overemphasized.
Most hard working and goal driven individuals are always stressed out, and it will usually have something to do with work and all the pressures associated with it. Sometimes work takes up so much of your time that you will tend to forget...
In life, we are told to reach for the stars, dream big, and go for the gold. While we all like to think that everyone should have big aspirations in life, because it is inspiring and admirable, when it comes to fitness however, you should take a more calculated approach.
Heart rate monitoring is one of the best methods that can help beginners workout at the right level of intensity. Even seasoned athletes monitor their HR to help them target specific fitness goals that they are concerned about.
The best approach to losing excess fat is creating a calorie deficit on a daily basis. It’s about watching out your calorie intake and making sure that it is fewer than what your body would expend going through the errands of your regular routines.
Have you ever wondered how celebrities get to maintain their shape all these years, even after turning a year or two older? You may think that it is easy for celebrities to shed off all that extra weight, but in reality, it is just as hard for them as it is for normal people.
Whether you are a gold medal athlete or a periodic roadway racer, happy feet can make all the difference. For runners, knowing how to choose the best running shoes is similar to acquiring a new property; you will invest a great deal of time in them, so you need something that you certainly like.
This 20-minute workout will keep you fit on busy days, even when others are falling off. Studies have shown that 20 minutes is the sweet spot in exercise. Why? Your focus won’t fade and your form won’t falter during this period.
Here are the 50 biggest fitness breakthroughs of all time! You will find them to be not just fun facts but practical tips, too. You can even incorporate several of them in your healthy lifestyle. Keep in mind that these fitness breakthroughs are supported by scientific studies.