Have you ever wondered why you just can’t seem to lose weight, even after spending day after day in the gym, and eating healthy food? For some people, they spend all their money on gym memberships and exercise equipment, but after some time...
This 20-minute workout will keep you fit on busy days, even when others are falling off. Studies have shown that 20 minutes is the sweet spot in exercise. Why? Your focus won’t fade and your form won’t falter during this period.
Here are the 50 biggest fitness breakthroughs of all time! You will find them to be not just fun facts but practical tips, too. You can even incorporate several of them in your healthy lifestyle. Keep in mind that these fitness breakthroughs are supported by scientific studies.
Many of us have little time to waste in our daily lives. This is true in the case of gym time where being less productive can happen. Here are 10 ways that you can make your workout more productive. You will get more results in less time, too.
When you hear the word cardio, what is the first thing that comes to your mind? Running, most likely. A lot of people enjoy running. It is one of the best ways for you to let off some steam after a hard day at work.
At some point in our lives, we have all tried to go on a diet and fail at it no matter how hard we try. Despite the many trips to the gym, and the effort we put in to watch what we eat it just does not seem to work.
When it comes to healthy lifestyles, the first thing that will normally pop into our minds is diet and exercise. These two things are both very important, but becoming healthy also means that you also have to throw away all the things that hold you back from...