Diet Plans of 15 Celebrities
Have you ever wondered how celebrities get to maintain their shape all these years, even after turning a year or two older? You may think that it is easy for celebrities to shed off all that extra weight, but in reality, it is just as hard for them as it is for normal people.
Take note that celebrities need to always look good for the limelight, and not all the time will they be as fit as others, especially if they have already started to grow old.
The pressure of being scrutinized by the public becomes the number one motivation for celebrities to always maintain their diet and healthy eating habits.
Along with the pressure of the public, sometimes celebrities will also need to maintain their figure for certain movie roles. If for example, they need to gain weight for a character that is overweight, they will have to adjust to make the part, the same goes for a character that is underweight.
The point is, celebrities are still human, and at some point, they will also have their own physical flaws. But what is great about these stars is that they also like to experiment with their diet on how to lose and gain weight to prepare for a movie.
In this article, we have listed 15 celebrity diet tips that you can also make use of to help you achieve your weight goals and maintain a fit and healthy body.
It’s Not as Hard as You Think
Going on a diet is not as hard as you think. If celebrities can do it, why can’t you? If you want to be healthy and fit just like them, you will need to have the discipline and work hard as much as they do to achieve a healthy body.
If you believe that you can succeed at something, it will not be hard for you to accomplish, in fact, the more that you motivate yourself to workout, the better chances that you can come out successful.
Just remember that working out and going on a diet means that you have to commit wholeheartedly and not lapse on your diet, as this can cause major setbacks on your weight. It will also mean that you have to cut back on all your favorite food.
Being your best also means that you have to make a few changes and sacrifices to make it happen for you. You’ll see that the amount of time you invest into becoming fit, will all be worth it in the end, because not only will you feel like a celebrity, but you will also be acting like one because you already have the confidence to pull it off.
15 Celebrity Diet Tips to Maintain a Fit Body
1. Jennifer Lopez
We are all really big fans of essential oils for their numerous healing benefits and positive effects on the body, but starts like J. lo like to kick it up a notch by seeking out grapefruit essence to help herself lose weight.
The Latina pop star likes to regularly take a few extra whiffs of grapefruit essential oil, which is believed to help aid liver enzymes and promote weight loss.
2. Renee Zellweger
To help her with her weight loss, Renee Zellweger likes to keep off weight by simply eating ice cubes. Can you believe that? Ice Cubes! Though there is no proven nutritional value in ice cubes, because … well its water, Renée still thinks that it can be a huge help in aiding her diet.
3. Heidi Klum
Heidi likes to make use of Epsom salt to promote weight loss. She uses these salts in her bath before she goes to a red carpet event.
She also says that it can help reduce bloating and draw out all the excess fluids in your body. These minerals also help you sleep better, and get rid of migraines.
4. Victoria Beckham
After giving birth to her daughter Harper who is now seven years old, Victoria Beckham slimmed down by cutting out sugar from her diet.
She also eats frequently every day but in small portions, and these normally include food that is rich in protein like salmon, yellow fish tuna sashimi and scrambled eggs.
5. Hugh Jackman
The Australian Actor had is own share of challenging movie roles that either required him to lose weight or pack on the muscle. He did this by increasing his protein consumption and eating foods like unsalted chicken and spinach.
Though some of his diet methods were unorthodox because he needed it for his roles to loose weight, Hugh Jackman would fast for 16 hours in a day then eat around 5,000 calories in eight hours, which is about twice the recommended amount of food for men.
6. Lady GAGA
As crazy as it may sound, but lady gaga chooses to maintain her figure through untraditional ways of dieting. The famous pop star actually has a diet method that surprisingly works, and she calls it the drunk diet.
This diet consists of whiskey and carb-less meals. She also likes to work out while she is hung-over, but it is so hard to believe how she is able to pull this off especially that running or doing anything while you still have a hangover makes you dread the light of day.
The Love on the Top singer is known for her famous curves, but she was once noticed when she dropped a ton of weight for her role in Dream Girls.
She made this possible through the "Master Cleanse Liquid diet" this method she used consisted of lemonade, maple syrup, cayenne pepper, and water.
8. Gwyneth Paltrow
This actor is actually very open when it comes to disclosing about her life and health tips. She's able to maintain her healthy figure throughout the years through an Elimination Diet. This diet consists of cutting out foods like dairy, and red meat. The cleanse lasts for about 21 days.
9. Sarah Michelle Gellar
Sarah likes to use a different method when it comes to maintaining her figure. She likes to use the Cabbage Soup Diet.
This diet is a seven-day cleanse that obviously uses just cabbage as its main source of nutrients, and focuses more on low-calorie vegetables which are claimed to help people lose weight if you are running against a time limit.
10. Miranda Kerr
As a supermodel, Miranda Kerr's advice is to take a spoonful of unrefined coconut oil and mix it with your food every day to help avoid bloating and help speed up your digestion.
11. Reese Witherspoon
If you think eating baby food is crazy, wait until you hear what Reese does with these jars to help her stay in shape. The Legally Blonde star has been linked to a diet of baby food in the past.
She says that it's actually a great way to stay in shape because these little jars are filled with vitamins and can allow for a low-calorie diet that will help you resist the temptation of eating too much. Who says's adults can't enjoy baby food?
12. Christina Aguilera
Has definitely impressed people with her creativity. Christina Aguilera opts for a diet that will allow her to make colorful choices.
The 7-day color diet as what she calls it is a type of diet that only allows you to eat the food of different colors per day in the arrangement of white, red, green, orange, purple, yellow, and etc.
13. Megan Fox
Megan will probably be one of the bravest when it comes to experimenting with her diet. She reportedly likes to take a shot of apple cider vinegar every morning to help with her digestion.
Brave is right because not a lot of people can stand the smell and taste of apple cider. Good job, Megan!
14. Natalie Portman
Believe it or not, Natalie survived a diet of only almonds and carrots to lose a total of 20 pounds for a movie. Very impressive!
15. Liv Tyler
Surprisingly, the famous icon of the 90’s Liv Tyler once said that she tried experimenting with cold showers. As funny as this may sound, she said that the cold water helps close the hair cuticles and it makes her feel a little bit skinnier after.
All in all, there are a lot of ways that you can be creative with your diet. Like all the famous movie stars out there, they research on different ways for them to look their best. You can probably do the same, and try their tips. Who knows it might also work for you.
Looking your best will make you feel just as famous as these celebrities. Having the confidence because you are physically and mentally in shape will give you all the good benefits of a happier and longer life.