How to Monitor Your Heart Rate During Workouts?
Heart rate monitoring is one of the best methods that can help beginners workout at the right level of intensity. Even seasoned athletes monitor their HR to help them target specific fitness goals that they are concerned about.
So, it will, of course, be recommended that you get a heart rate monitor. Don't worry we are not going to tell you to get a box, like the ones you can find in a hospital, but instead, get a heart rate monitor that in the form of a wrist watch.
These kinds of heart rate monitors are the best option if you want to objectively see how hard you are working out at the gym.
Remember that setting a target heart rate and overseeing that you reach those targets will assure you that you are hitting all the right areas, like burning calories. Just keep in mind not to go overboard and risk yourself getting hurt in the process.
In this article, we are going to discuss why it is important to monitor your heart rate, and how you can check your progress more in detail.
How to Check Your Heart Rate
While you are working out, you can check your heart rate by counting your pulse in your wrist or in your neck, which is also known as the carotid artery. This is one of the best places to check your heart rate.
Check by simply pressing gently against one side of your neck using your index and middle finger until you can start to feel your pulse through your fingers.
While you have your fingers on your neck, start to count each beat that you feel through your fingers to determine your heart rate. Aside from doing this, you also have the option to use a watch as mentioned above to help you count the beats per minute.
Heart Rates to Track
If you want to track your heart rate, it is important that you are aware of the different heart rates that you will need to track.
Some people will think that feeling your pulse is already one way of how you can determine your heart rate, but in fact, there are technicalities to this. Here are three of those different heart rates that you should be educated with:
1. Resting Heart Rates
The rate your heart is pumping when you have been feeling while you are sitting down or just sleeping is what you call your resting heart rate. This heart rate usually indicates your cardiovascular fitness level.
Your normal resting heart rate should be around 15 to 20 beats per minute, which is slower than your normal heart rate. For people who like to go to the gym a lot, and are always fit, will usually have a lower resting heart rate.
2. Working Heart Rate
While you are doing a workout, you will want to elevate your heart rate slightly so that you let your body know that you are going into training mode. Make sure that you do not bring your heart rate up too high, as this can become very dangerous.
Therefore, you should always monitor your heart rate to make sure that you maintain it at that range for about 20 to 30 minutes which is the required heart rate while you are training.
Finding your working heart rate range will allow you to adjust while you are running. It will also help you condition your body the right way.
3. Recovery Heart Rate
The recovery heart rate comes in when you are already done with your workout. This is usually taken for 15 seconds during your post cool down, and at least 5 to 6 minutes after you have finished your exercise.
Your recovering heartbeat should be around 120 beats per minute or lower. This is usually done by less strenuous workouts like walking or stretching.
As long as you do not exceed the maximum heart rate while you are working, and you recover at 120 beats per minute, you will know that your workout has been effective and safe.
All in all, when you workout, it is important that you pay attention to your heart more than anything else, because your heart rate will determine the calories that you burn, and it will also determine your performance while you are working out.
This is one of the most important parts of your body that you should be developing as well, more than your outer appearance, you should also know what your heart limit is, and if you go anything higher than your limit, you will know how to stop yourself.
Finally, don’t forget that your heart is a muscle and it also needs to be handled with care. You can get a lot of good benefits - health-wise - if you learn how to work out your heart and work out at the right heart rate.
It is important to note that you could risk possible health conditions if you stress your heart too much when you exercise.