How to Set a Realistic Goal to Achieve a Fit Body

In life, we are told to reach for the stars, dream big, and go for the gold. While we all like to think that everyone should have big aspirations in life, because it is inspiring and admirable, when it comes to fitness however, you should take a more calculated approach.


If you really think about it, how many times have you said to yourself that you are going to lose weight, and your target weight is set at a range where it is physically impossible for you to accomplish overnight or at least through the course of one month?

For example you set it to 50 pounds or more, you go to exercise for only an hour six days a week, only to fall off the wagon a few days or a few weeks after you started?

The truth is that even if people have all their best intentions to do something that will change their life forever, without a plan and a fitness goal that is realistic, you will most likely stumble and just get frustrated that you have to start all over again.


When you first set a fitness goal, you are so full of energy and very motivated and determined, but over time, those feelings can disappear, which can cause you to do too much all too soon.

The secret to getting this fixed is to define a progressive set of goals that will help you propel towards that huge dream you have of loosing weight.

Not only will it be attainable, but at the same time it will help you improve your fitness level gradually, which you are going to want, because if you force your body into something it is not ready for right away, then there will be bigger chances of failing.

In this article we will teach you how to set realistic goals in terms of your fitness, so that you can always stay on track and monitor your progress.

Steps to Setting Realistic Fitness Goals

Before you start with your fitness goals, make sure that you know what you are getting yourself into, and make sure that you commit to it fully with all the discipline you have in your body. here are some steps that you can follow to help you keep your eye on your fitness goals:

The first thing that you are going to want to do, is to set a realistic goal. Think about it really hard and then write it down so that you do not forget, and then ask yourself these questions: How big is my goal?


Is it executable in three months or more? If so, make a bunch of smaller goals that will help your reach the one you have set for long term. This is doable, because you should be able to reach the smaller goal in less than six weeks.

Secondly, ask yourself, what will it take to achieve your fitness goal? This question will address the frequency of your goal. If your goals require five workouts a week, but you can only get someone to take care of your household for at least 2 weeks, then you will need to scale your goal back.

Be realistic about what time you have available to devote to your goal, and remember to be honest about your fitness level. Remember when it comes to building yourself, everything takes time, and taking smart precautionary measures about increasing it will help avoid you from any serious injuries.


In short, as a general rule, never try to increase the weights that you lift or the minutes you spend exercising by more than 10 percent in any given week. It will be better to go slow and steady, just to ensure that you are on the safe side at all times.

Lastly, can you see yourself reaching the goal that you have set? Take in mind that you will want something that you can work with and stick with for the long haul – not just for this week or this month.


Be completely honest with yourself and ask if you can really see yourself doing everything in your power to achieve the goal at hand. If you can and it meets the criteria that are mentioned above, then you probably already have your goal set.

All in all, being fit has its ups and downs, and not all the time we will encounter good days where our bodies will respond to every single workout we perform at the gym...

Which is why we always have to set something that is realistic in terms of fitness, so that we can take that dream and turn it into reality rather than something you can only dream about. Being committed to your lifestyle habits and fitness goals will help you achieve anything you want.

Final Words

In conclusion, setting something that is realistically attainable will make you feel a lot better about yourself, as opposed to something that you cannot reach.

In the eyes of other people you are doing just fine, but in your mind you are already setting back on those goals because you cannot achieve them. It will be better to be honest with yourself, and make people see that you are doing very well, rather than you telling them of your progress.

The feeling will be a lot better, and you will feel a lot happier once you get to reach those small goals that you have set for yourself to get to the bigger one on the other side.